types of milk allowed in the keto diet: The 7 most important options suitable for the keto diet

There are many types of milk allowed on the keto diet, but some of us know nothing about them.

Most people associate the word milk with the white liquid that comes out of the udders of different types of cattle.

Of course, it is not preferable to rely on this type of milk, and it is recommended to stay away from it because it contains a high percentage of carbohydrates.

But there are other types of milk that are used in many other diets. But what types of milk are allowed in the keto diet other than cow’s and cattle’s milk? This is what we will explain in the following lines.

The types of milk allowed in the keto diet are from plant sources rich in vitamins and minerals.

types of milk allowed in the keto diet

Unsweetened almond milk

Almond milk is an ideal addition to the keto diet.

It is one of the most popular types of milk allowed on the keto diet.

Drinks Allowed and Prohibited in the Keto Diet

It is derived from almonds and contains the same benefits that you get from this nutritious nut, including:

• Improves heart health.
• It helps build strong bones.
• Fights free radicals.
• Homemade, unsweetened almond milk contains a total of 5 calories, 0.2 grams of carbohydrates, approximately 1 gram of protein, and 4 grams of fat per serving.

unsweetened pea protein milk

It is one of the most common types of milk allowed in the keto diet, and it is often made from yellow peas after grinding, processing, and also turning them into flour.

The processing process separates the fiber and starch from the pea protein, which is mixed with water and other natural ingredients, such as sea salt.

Pea protein milk is vegetarian, free of nuts, soy, lactose, and gluten, and some say it is It is considered better than almond milk due to the lack of fiber in it, and it also contains a large amount of protein.

It is also the closest of the types of milk allowed in the keto diet to dairy milk in terms of taste and texture, making it one of the most exciting plant-based alternatives.

Flax milk

Along with pea protein milk, flax milk is one of the newest types of milk allowed on the keto diet and is produced by mixing pressed flax oil with filtered water.

It is an ideal choice not only for those on a low-carb diet but also for those with lactose intolerance or soy allergies.

Flax milk is one of the most popular types of milk allowed in the keto diet, which provides omega-3 fatty acids in appropriate quantities in addition to other nutrients such as vitamins A, B12, D, and calcium.

Hemp milk

It is one of the best types of milk allowed in the keto diet, and it is easy to prepare using a blender that mixes water and peeled hemp seeds together.

Hemp milk is free of cholesterol and lactose and contains calcium, manganese, phosphorus, magnesium, iron, zinc, and vitamin E.

One cup provides 80 calories, 7 grams of fat, less than 1 gram of carbohydrates, and 3 grams of protein.

Unsweetened coconut milk

It is another type of milk allowed in the keto diet that is easy to prepare.

Just mix some unsweetened coconut flakes with water, and voila.

When blended, all of the coconut’s nourishing oils will be released, transforming it into a

delicious powerhouse of healthy fats and almost zero net carb content.

It can be added to keto diet coffee, as it will give it a naturally sweet taste, making it the perfect addition.

It is a milk rich in healthy, keto-friendly fats, and studies have shown that it boosts HDL cholesterol levels and reduces colon cancer cells.

Macadamia milk

It is one of the most popular types of milk allowed in the keto diet. It contains only 1 gram of carbohydrates per cup and 5 grams of fat.

It is a smooth, slightly sweet milk that makes it the perfect addition to cereal, smoothies, or lattes.

Some other nut milks, including unsweetened cashew milk and unsweetened hazelnut milk, also contain 1 gram of carbohydrates per cup.

Cashew milk

It is one of the most popular types of milk allowed on the keto diet.

It is a great alternative to traditional milk.

It’s creamy, has a sweet, natural taste, and is very easy to make, unlike almond milk.

Cashew milk contains only 2 grams of net carbs per cup (240 ml).

Conclusion

In conclusion, the keto diet offers a variety of milk options that suit many keto diet followers, making choices easier.