Treating constipation on keto

Keto constipation is one of the side effects that may affect an individual at the beginning of the diet, but it disappears once the body adapts to breaking down fat.

Many people are looking for a treatment for constipation on keto, as it is one of the side effects that may affect some people when starting the ketogenic diet.

This is due to many reasons that can be overcome.

It is easy for them, but first we must know that when a person suffers from constipation, this means that the stool is hard and lumpy, and it is difficult for him to pass.

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