Is Salt Allowed in the Keto Diet?

Salt is a primary source of sodium, a mineral essential for the body. In recent times, there has been much discussion about the downsides of salt, particularly its potential to contribute to kidney stones and high blood pressure. What flour is allowed in the keto diet?The question then arises: Is salt allowed in the keto diet? We will attempt to clarify this in this article.Salt and the Keto DietThe Importance of Sodium in the BodyBefore answering the question of whether salt is allowed in the keto diet, we must first address the importance of sodium in the body, as it is the active element in table salt. Sodium is a crucial mineral, without it, the body wouldn’t be able to regulate blood pressure or perform many vital functions:Sodium acts as an electrical current in your nerves and muscles, prompting them to contract and communicate when needed.Sodium also binds with water to maintain the fluid portion of the blood, helping it flow easily through blood vessels without

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