Is garlic allowed on the keto diet?
Is garlic allowed on the keto diet? A question that concerns all those who follow the keto diet.
Garlic has great health benefits and is used daily in preparing meals.
This prompts those who want the ketogenic diet to ask, Is garlic allowed in the keto diet? The only factor in this is the percentage of carbohydrates it contains.
And whether it works to raise the insulin hormone in the blood or not, this is what we will explain in this article.
Garlic and keto diet
Nutritional value of garlic
If you talk about the health benefits that garlic provides to the body in general, the benefits are many, and the reason for this is that it is a rich source of vitamins and minerals that the body needs, in addition to being a very powerful antibiotic.
According to USDA guidelines, it is a low-calorie vegetable, which is good for anyone following a ketogenic diet, and this is, of course, the first point in answering the question: Is garlic allowed on the keto diet?
See the following statement to learn about the nutritional value that garlic provides to everyone who uses it in preparing food recipes.
