Is corn allowed on the keto diet?

Is corn allowed on the keto diet? This question puzzles many, especially since corn and its products are staples in daily life. Let’s explore the truth about corn in the context of the ketogenic diet.Corn and keto dietWhat is Corn?Corn is a grain cultivated throughout the summer in various colors, including white and yellow. It serves as a primary food source for humans, animals, and birds alike.Keto Bread: Ingredients, Methods, and Popular VarietiesCarbohydrate Content of CornTo determine corn’s compatibility with the keto diet, we need to analyze its carbohydrate content. Similar to starchy vegetables and whole grains, corn is considered a high-carb food. A 3/4 cup serving of corn contains:Calories: 123Carbohydrates: 27 gramsFiber: 3 gramsFat: 5 gramsProtein: 7 gramsCorn also provides various vitamins and minerals like folic acid, potassium, magnesium, and phosphorus, contributing to the following daily intake percentages:6% of Vitamin A12% of Vitamin C4% of Vitam

https://www.mezomarketing.com/2024/04/Is-corn-allowed-on-the-keto-diet.html